Osteochondrosis does not occur suddenly and does not fit without trace.When he came, it stays forever.Every second resident lives with a serious diagnosis of osteochondrosis, but often does not even know about its existence.People write a gradual decrease in quality of life and health of old, harmful work, poor ecology and hide a negligent attitude towards constant employment.In the meantime, osteochondrosis, which has developed for people for years, leads to serious consequences.How to recognize and stop osteochondrosis, keep the health of the spine in this article.
What is osteochondrosis
Back diseases are the costs of civilization.Pathological processes in the spine inevitably wait for the long -term stay on the feet, low mobility, the ratio or, on the contrary, fanatical activities and injuries.These factors create a load on the spine and cartilage connections - discs.Especially in the risk control, pregnant women, people who abuse alcohol and cigarettes, confronted with hereditary diseases with excessive weight and diseases of the thyroid (endocrine system).
Osteochondrosis affects every part of the spine: cervix, chest, cervix, lumbar spine, lumbar spine.But irreversible destruction of a zone follow the same:
The start of osteochondrosis is unnoticed.Deformation, thinning and dehydration of the intervertebral disc produces the occurrence of microricises and loss of elasticity.Everything that a person can feel in the initial phase is uncomfortable between the shoulder blades and in the neck with longer motionlessness, the desire to stretch, outflows with intensive loads, sudden movements.
The next stage is the appearance of the advantage.The result of the destruction of the cartilage is the reduction in space between the vertebrae.As a result, there is a logical clamping of the nerve endings that arise severe pain in the back of any place.Elementary mobility is limited
The performance is lost, weakness arises, the psycho -emotional background is reduced.The further the disease develops, the more acute the manifestations become: full or partially abrasion of the border carrier cartilage.This pathology is clearly visible when an X -ray is intake.The disease deteriorates and brings real suffering, immobilization, pain.To calm down what is becoming more and more difficult.Only peace, strong medication and blockage methods can relieve suffering if an analgesic is introduced directly to the aching point.
In the last phase, the formation of bone growth occurs - osteophytes in which cartilage used to be available.These formations will inevitably violate the nerves, violate the mobility of the spine and bring pain.At this stage there is a high probability of combining surgical treatment.
Symptoms and consequences of osteochondrosis
The principle of successful therapy in the event of an illness is the earlier it is determined, the more effective the treatment will be.And the body begins to inform immediately and gives a person time to hear the signal.
Why is it important to recognize the symptoms in good time
The first first stage does not spend the disease in any way, but is masked for other symptoms.Cholecystitis, kidney or intestinal colic.A person can complain about swallowing difficulties, a feeling of the neck, a feeling of neck, stomach pain, headache, an increase in blood pressure, tachycardia.And what is more common, he doesn't treat what is needed at all.
Why does that happen? The nerves that walk along the spine are connected to inner organs.In the event of damage to cartilage and bone tissue, the nerve is inevitably trapped, which innovates the organs.There is a false feeling of fear of the organ that is related to the spine.However, a sign must be vigilant - pulling, squeezing in the cervix zone, the spatular area or the lower back when you want to shake it, stretch, stretch.These sensations are caused by an increased muscle tone, which occurs through the development of pathologies of the spine.
The later stages of the disease are no longer possible with something else with something else.The pain is sharp, sharp, cutting, shooting.In most cases, this can not only cause discomfort in the usual lifestyle, but also withdraw complete mobility and ability to work.A feeling of heart attack, dizziness and impairment of coordination, nausea and chills.In the worst and completely neglected cases, the risks of spinal lines, brain lesions, pathologies of blood vessels and the heart and the development of mental pathological diseases increase.In the stage in which the symptoms of the disease become particularly acute, it is important to combine full and immediate treatment and not just relieve the symptoms and to eliminate pain.
How to treat osteochondrosis
Osteochondrosis is an irreversible phenomenon, but with regular observation of its health, preventive measures and punctual quality of life and health can be significantly improved and continued remission can be achieved.
In all development stages, it requires a systemic integrated approach.
Applicators and massagers for the back
A visit to the massage office, a manual therapist or another specialist in whose competence is an osteochondrosis - a mandatory matter.But at home you can and should help yourself to treat the disease.The use of massages and needle users should be regular.
The principle of a needle applicator is the stimulation of the bioactive points of our body.When the needles are pressed onto the surface of the body, the small capillaries, blood vessels and nerve endings are stimulated.The blood circulation is accelerated, the nervous tension and the muscle tone are removed.The improved blood flow actively spreads oxygen and nutrients throughout the body.Physical and mental strength occurs to withdraw a feeling of fatigue.Relaxation comes and the sound and the general condition improves.
You should know that in the presence of an intermediate remedy, more than a minute with breaks of 10 seconds is used in short intervals in short intervals.
Medicines for osteochondrosis
It is recommended to connect medication in every stage of the disease after consultation with a specialist, since the therapy implies an integrated approach.
Signs for taking drugs:
Distance from pain of any place;
Reduction of inflammation;
Improvement of the structure and quality of the cartilage;
The return of mobility.
In accordance with the indications and severity of the process, a group of medication is also selected: anti -inflammatory medication, sedative, muscle relaxants, chondroprotectors, vasodilate.
Anti -inflammatory (NSAIDS)As analgesics, they are designed so that they provide the very first aid - to relieve pain.However, since the electricity is accompanied by an inflammatory process, it is important to reduce it.This can be done with external medication - creams and ointments, gels or in tablets and injections in anti -inflammatory.
Sedative - are not always mandatory in the list of drug treatment of the spine.However, since osteochondrosis is closely related to the nerves, it affects the nervous system as a whole negative, provokes the condition of the spleen, irritability and insomnia, the use of areas such as maternity or Valerian is very appropriate.
Musorelaxants- Medicines, avoid an increased muscle tone, normalize the work of the muscle frame.Musorelaxant is used to relieve cramps and pain, to reduce hyperreeflexia.The neuromuscular blockers appear in a certain zone that causes fear and does not influence the central nervous system.Like blockers, spasmolytics have a direct influence on the painful place and effectively eliminate characteristic pain syndromes for osteochondrosis.
Chondroprotectors - Allow them to slow down the destruction of cartilage and joints and improve their structure.They contribute to the restoration of fabrics, cartilage and bring the joints back to mobility.In particular, noticeable and the recovery effect with complete complex therapy is noticeable.
Vasodilative medication- Mandatory mean values in the treatment program for osteochondrosis and their symptoms.We have to relieve excessive muscle tension and pain that narrow the ships.As a result, the oxygen occurs in inadequate quantities in the tissue, and the functioning of internal organs is impaired.The output is vasodilators.
Vitamins - An integral part of the therapy.It is necessary for the beginning and the development of pathologies of the spine of any location.They are taken together with other medication according to the selected scheme.
Groups of vitamins that are required in all stages of osteochondrosis: A, E, C, obligatory group of vitamin B (B1, B2, B6, B12);Vitamin D.
The effect of vitamins has a useful general strengthening of the strengthening.They are able to start the processes of cartilage regeneration, strengthen the bone structure of the spine, to return elasticity in ligaments and to determine the bloodstream in the vessels.
Orthopedic products
An important role in the treatment of back diseases and the musculoskeletal system as a whole is played by orthopedic goods - "correct" insoles, "correct" orthopedic mattress and pillows.Products are perfect for preventing problems with the musculoskeletal system in children and adults.During sleep and calm, the body relaxes completely and is in one position for a long time.At this moment, orthopedic products can support the joints and sore muscles evenly and anatomically correctly and restore the blood and lymph flow.After going to bed on the anatomical mattress and a special pillow that runs discomfort in the entire body, the morning stiffness of muscles and joints, headaches is not only after awakening, but also the effort during the day.Due to the normalization of blood flow, tissue nutrition improves, its regeneration is accelerated.However, it is worth noting that this process is not immediately.It will take some time to restructure the musculoskeletal system and addiction, but it is undoubtedly worth it.
Recommendations for the treatment of osteochondrosis
- Constant correct physical exertion.It is advisable to master the "correctness" independently with an instructor or trainer and at least to understand the minimum principles of the influence of physical exercises on muscle groups, joints and skeletons in order not to harm.Finally, incorrect implementation of exercises can lead to the opposite effect.The pool is one of the types of physical activity.
- Swimming has an advantageous influence on the musculoskeletal system, relaxes and affects not only muscles and joints, but also on the nervous system.Follow the emotional state.
- A painful attack is often associated with a deterioration in the psychological state.And yet, when the attack took place, they try not to focus on negative emotions and to succumb to non -panic pessimistic moods.Go to fresh air more often and look for positive emotions.Take adaptogens with seasonal exacerbations.
- Try to take a course of professional therapeutic massage at least every six months.Be sure to carry out prophylaxis at home with massage carpets and massages.
- In every incomprehensible situation - stick to the horizontal bar.At least a few minutes.Since a person is a direct being, the spine is in tension, joints and cartilage over time, the spine is compressed under the influence of weight and gravity.After hanging on the horizontal rod, expand your shoulder muscles perfectly, which increases your flexibility, improves the joint movement and reduces muscle tension, spreads the spine and relaxation occurs.The horizontal bar is a good alternative to the hood.
- Support the overall tone of the body and protect the immune system.Frequent colds can lead to complications in the form of inflammation of the nerve ends and joints.For example, inflammation of the mucous membrane of the nose, sinusitis, sinusitis and bronchitis can provoke the nearby nerve endings and the attacks of neuralgia.
- Always remember that prevention is cheaper than treatment in both material and emotional sense.Check out the reasons for joy and be healthy!